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We Build A Better U
Step #6 What Is A Forcing Function?
Step #6 What Is A Forcing Function? We all need a forcing function to spur us forward. Forcing functions are expected outcomes that we demand of ourselves. They can take various forms, from timelines to “no turning back” options. They include the rewards of pleasure...
Three Keys to Your Best Relationship
Three Keys to Your Best Relationship Above all, it's the quality of your relationships that will determine the quality of your life. Invest in your connections, even those that seem inconsequential." Therapist - Esther...
Article #5: Overcoming Obstacles
Article #5: Overcoming Obstacles If you are new here, you might check out the first three articles HERE. Know that the road will not be a straight, smooth ride toward the ultimate destination. There will be some turns, there will be some potholes, there may be some...
Article #4: Develop Empowering Strategies
Step #3: Develop Empowering Strategies You’re doing great, so let’s celebrate. Remember, as you do each step, you should take time to enjoy the process. Even if for just a minute or two, celebrate. Tell yourself you are fantastic, that you’re making progress toward...
Five Steps to Eliminate Your ANTs
ANTs = Automatic Negative Thoughts Ants are everywhere, and everyone has them. ANTs are the Automatic Negative Thoughts that infest minds and can destroy your feelings, your mental health and your life. Getting rid of the ANTs is time well spent, and in this...
Article #3: New Year’s Resolution: Identify Your Why
Why Do You Want it? Identify Your Why & You Will Fuel Your Tank This is the third article in a series on Keeping Your New Year’s Resolutions. Read through to the end for links to the complete series. Why do you want these goals?What are your reasons for moving...
Article #2: How To Achieve Your New Year’s Resolution
How To Achieve Your New Year’s Resolution “One can have no smaller or greater mastery than mastery of oneself.” —Leonardo Da VinciHave a Vision Many years ago, the commencement speaker at a prestigious university asked the members of the graduating class, “Who has a...
Article #1: How to Keep Your New Year’s Resolution
The Secrets to Goal Achievement Have you noticed? There are a lot more people working out at the gym this week. Not the usual crowd either. I admit, at first I was a bit annoyed. They were invading “my” space, taking up time on “my” equipment, causing a crowd...
Your Money, Your Mind, and What Matters
Your Money, Your Mind, and What Matters Moolah, Wampum, Greenbacks, Benjamins, Scratch,Sugar, Bills, Bucks, Bones, Cash,Clams, Loot, Dough,MoneyYour Money, Your Mind, and What Matters Moolah, Wampum, Greenbacks, Benjamins, Scratch, Sugar, Bills, Bucks, Bones, Cash,...
Time Traveler Revising the past? Creating the future?
Time Traveler Revising the past? Creating the future?Have you ever wondered about traveling through time? Revising the past, creating the future? You may have seen one of the funniest movies made, going Back To The Future. In the film, Marty McFly (Michael J. Fox)...
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